DOH-Citrus Observes National Diabetes Awareness Month

Citrus County, Fla. — In recognition of National Diabetes Awareness Month this November, the Florida Department of Health in Citrus County (DOH-Citrus) is reminding residents about its diabetes program. The classes and workshops offered are geared toward people who have been diagnosed with type 2 diabetes or prediabetes.

Diabetes Support Groups

DOH-Citrus hosts two diabetes support groups each month. The groups are made up of those managing diabetes or prediabetes and provide ongoing support by offering guest speakers, Q&A sessions, and the opportunity to share recipes and tips with others who are also facing the illness. The group meets the first Wednesday of every month from 5:30-6:30 p.m. and the third Tuesday of every month from 9-10 a.m. The meetings are held at the main office of the health department:

No registration is required. For more information, call 352-527-0068.

Diabetes Empowerment Education Program

Co-sponsored by DOH-Citrus and Elder Options, the Diabetes Empowerment Education Program (DEEP) is led by certified instructors who will help you navigate the world of diabetes by teaching you how to use the tools and resources needed to manage your disease and live your healthiest life.

The program covers:

• How to enhance and maintain your quality of life
• Preventing complications
• Mindful choices for proper nutrition
• Enhancing your physical activity
• Strengthening personal support systems
• Fostering relationships with health care providers

DEEP™ is presented at no cost. Classes meet for two hours over an eight-week time frame in various locations around the county.

Prevent T2 – Diabetes Prevention Program

The Prevent T2 workshop is designed for individuals who have been diagnosed with prediabetes or who want to change their lifestyle habits to prevent developing type 2 diabetes.

Held over 16 weeks, the program teaches participants how to manage their weight, become more physically active, and manage stress. Participants receive support from a lifestyle coach, who guides them in making positive changes in their nutrition, physical activity, and weight, with a focus on improving their overall quality of life.

Classes are presented at no cost and meet for two hours over a 16-week schedule and are held in partnership with the Center for Disease Control and Prevention’s Prevent T2 curriculum and the Florida Diabetes Prevention Program.

For more information about diabetes education offerings at DOH-Citrus, call 352-527-0068.