DOH-Citrus Encourages a Healthy 2025 Holiday Season 

Citrus County, Fla. — The Florida Department of Health in Citrus County (DOH-Citrus)
encourages residents and visitors to enjoy a healthy and safe holiday season by following the
tips below.
Food Safety

• Thaw meat in the refrigerator or in a sink filled with cold water before cooking. The
  water needs to be changed every 30 minutes. Do not thaw it on the counter, as
  foodborne bacteria can quickly grow.
• Keep raw foods separate from cooked foods and wash your hands, utensils, and
  surfaces frequently to avoid cross contamination.
• Do not consume raw batter or dough that is made with flour or eggs to avoid harmful
  bacteria like E. coli and salmonella.
• Use a food thermometer to ensure foods are cooked to proper internal temperatures.
• Once the food is prepared, keep hot foods above 140 degrees Fahrenheit and cold
  items below 40 degrees Fahrenheit.
• Hot and cold leftovers need to be refrigerated within two hours of being served.
• Keep hot foods insulated and place cold foods on ice or gel packs while in the car.

Physical Health and Mental Well-Being
The holiday season often comes with busier schedules, making it extra important to take care of
mental well-being and physical health.

• Find ways to be physically active. This can be as simple as walking for an extra 10
  minutes during your holiday shopping.
• Schedule time to unwind and take part in activities you enjoy
• Use healthy ingredients in your traditional dishes by opting for less sodium and healthy
  fats.
• Reach out and check in on one another. The holidays can heighten feelings of loss or
  grief. Connecting with your community can help, especially for those struggling.

Decoration and Travel Safety

• Avoid placing poisonous plants in areas accessible to children and pets. Holly berries,
  mistletoe, amaryllis, and English ivy are a few poisonous plants that are popular around
  the holidays.
• Secure and cover extension cords to prevent trips and falls.
• Be cautious when using spray-on artificial snow. Inhalation can cause irritation to the
  lungs.